TWO STEPS FORWARD

TWO STEPS FORWARD

Every couple weeks, Boston Marathon champion Des Linden sends me my training plan for this year's marathon. She is a generous coach, quick to respond to texts and extremely encouraging. There are wrinkles in the training I did not foresee, but those secrets are hers and not for me to share. Suffice to say there's variety in the work.

BOSTON

BOSTON

I turn 60 in a few weeks. Fifty leveled me, making me realize that I was definitely near or past the halfway mark of this life. I spent that day in my office, a little stunned. Couldn't write. Went to get a haircut. The barber asked if I wanted a beer, which is always a great thing for any barber to suggest….

TRAINING

TRAINING

For a great number of years, more than I care to count, I filled my down time with training. I was always training for some new grail: marathons, triathlons, adventure races, mud runs, and on. I wasn't a professional, so the hours couldn't always be justified and more than once led to a major-major-major fight with Callie. But training was my jam.

TIME TO BREATHE

TIME TO BREATHE

Cross country season has come to a glorious end. My top runner earned All-American status in the mud and slop of Glendoveer Golf Course, the redwood-landscaped track where the Nike Cross Nationals were held last Saturday. The conditions were old-school cross country, every runner finishing with their singlet spattered and unrecognizable.

NEW AUTHOR PHOTO

NEW AUTHOR PHOTO

I'm afraid I haven't been completely honest with all of you. As much as I love the author photo posted on this site, it was taken at least fifteen years ago. For various reasons, I've never gotten around to getting a new one. But as it becomes clear that I am an older and more grizzled version of that guy, I'm not just going to leap blindly into the world of author photos.

ATTRIBUTION

ATTRIBUTION

I'm up in Mammoth with my team this week. The weather is pitch perfect and so far there hasn't been a forest fire to destroy air quality. Being a coach in the modern age means a list of duties and obligations my high school and college coaches would never have dreamed of adding to their to-do lists.