CONSISTENCY

CONSISTENCY

Track season came to an end yesterday. I followed up my final high school track meet of the season by driving to UCLA and watching a professional meet with my friends from the USA Track and Field Foundation. I even got to hand Parker Valby her big fake check when she won the women's 5,000. That's what she called it. I liked that.

DRIVING DAY

DRIVING DAY

The shower in our Mammoth condo has the coldest water. Comes right off the mountain as snowmelt and blasts out of the faucet like a river of ice. A solid minute of that, followed by a quick turn to the right and instant hot water makes for an invigorating way to start the day.

That's not the only reason I'm driving to Mammoth tonight. The Southern Section track and field finals will go until 5:30 and then it's four hours up the mountain. I need to get away for a few days, go someplace where I can think and pray. Get the perspective that only distance can provide. This past week was just plain rough and I need to escape.

LOOKING FORWARD

LOOKING FORWARD

If you are in Orange County (California) in a couple weeks, know that I have a signing at the Aliso Viejo Barnes & Noble on April 25 at 1 pm. Give a little talk, sign a few books, pop to the brewery around the corner for a small after party. It's in between Boston Marathon week and Orange County Marathon week, so running will be in the air. It's also the start of track and field's postseason, meaning no lack of running/runners/strategy discussion.

A lot happening between now and then.

BOOK SHAPE

BOOK SHAPE

Sunday morning in the backyard. Six weeks and two days until The Long Run hits stores. It's going to be 90 degrees today. Now might be the best time to hit the trails and log a few miles before it gets too hot. But I'll ride the Peloton instead. Weekends are when the electric bikers and horse people crowd O'Neill. The solitude I crave is nowhere to be found. Weekdays I have the place to myself but Saturday and Sunday is for the masses.

A SEASON

A SEASON

We were wrapping up the Saturday long run. The creek is high in O'Neill so we couldn't get across. What was meant to be ten miles turned out to be a little less than seven. But I threw in a few hill loops ("slopes") on Twisty and a hard uphill tempo Mesa finish. What we lacked in mileage we made up for in quality. I didn't love it but I was OK with it. The slow build as we approach track season means more emphasis on flexibility to prevent injury. Better to do too little than too much.