TWO STEPS FORWARD

TWO STEPS FORWARD

Every couple weeks, Boston Marathon champion Des Linden sends me my training plan for this year's marathon. She is a generous coach, quick to respond to texts and extremely encouraging. There are wrinkles in the training I did not foresee, but those secrets are hers and not for me to share. Suffice to say there's variety in the work.

A LITTLE UPDATE

A LITTLE UPDATE

It's been awhile since I wrote in this space, so I thought I'd pass along a little update over what I've been doing this past year. Last spring, just as Covid was beginning to look like a long term issue, I began working on the first book of my own in ten years. The title is TAKING PARIS. It's about World War II. I love it.

SPINNING

SPINNING

I took Django to the dog park today. What used to be a chore is now an escape, so I sat on a bench as he trotted around with other dogs, check and rechecking my social media, because that's the only form of outside connection these days. If I had to estimate the difference in screen time from two weeks ago to now, the difference would not be measured in minutes, but in passion: from "enthusiastic" to "obsessed.”

TIME TO BREATHE

TIME TO BREATHE

Cross country season has come to a glorious end. My top runner earned All-American status in the mud and slop of Glendoveer Golf Course, the redwood-landscaped track where the Nike Cross Nationals were held last Saturday. The conditions were old-school cross country, every runner finishing with their singlet spattered and unrecognizable.

A SAMPLER

A SAMPLER

Hello, dear readers. Many of you don't get my monthly newsletter, which is written to be light and motivating, as well as a blatant push for you to buy my books…. It's a little more heartfelt, with an edge not found in the normal newsletter (subscribe here). But this stuff is on my mind right now.

ATTRIBUTION

ATTRIBUTION

I'm up in Mammoth with my team this week. The weather is pitch perfect and so far there hasn't been a forest fire to destroy air quality. Being a coach in the modern age means a list of duties and obligations my high school and college coaches would never have dreamed of adding to their to-do lists.