DOG DAYS

DOG DAYS

My teams are in trouble. Not deep trouble, but we need to iron out some issues. In cross country, the top five runners from each school constitute the score. Each runner gets a single point for their finish (one point for first, fifty-one points for fifty-first, etc). Low score wins. Perfect score is fifteen points: 1-2-3-4-5. From a time point of view, it's best to have as few seconds as possible between the first scorer and the fifth....

CHRISTMAS IN AUTUMN

CHRISTMAS IN AUTUMN

Cross country season officially began last Saturday. As a forest fire raged in the mountains above Pasadena, the first gun of the season sounded. I am always reminded of “Hollywood” from Top Gun’s comment about dogfighting when I hear that first gun. It signifies so much that feels right to the world for me.

LAST CHANCE

LAST CHANCE

Today's long run was fourteen miles for the boys and twelve for the girls — with more than 2,000 feet of climbing. Just to show how quickly the body can acclimate, the same girls who could barely breathe at altitude on Sunday were singing as they finished the last mile of today's run.

RECOVERY DAY

RECOVERY DAY

My team is the smallest I’ve ever coached . . . [t]he kids that have chosen to run are special to me. I plan to push them very hard and get the most out of their potential. We’d all like to qualify for Nike Cross Nationals, but that’s twenty-two weeks away. Better to savor each daily workout and take things as they come.

RIDING NEW ZEALAND

RIDING NEW ZEALAND

I’ve signed up to ride the Tour de Aotearoa, an 1800-mile self-supported journey down the spine of New Zealand. The trek takes place next February. I long ago made a vow that I wouldn’t ever reach a point in my life where I would start settling, and this is an extension on that promise.